Got up feeling pretty crappy this morning, so decided to do the next step on the cbt programme and feel as though I have made some real progress! The day started to feel better so I got dressed and went to the post office and took Archie for a walk, only when I reached the woods I suddenly realised I had rushed so much that I had put my trousers on back to front !!! I pulled my top down as far as I could and shot through the woods at double speed!! I wonder what the people behind me at the post office thought!!
The rest of the day was much better ...oh and I remembered to change my trousers back !
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